Thursday, January 6, 2011

Lemon Garlic Roasted Chicken Breast

  • 4 medium chicken breasts with skin and bone in
  • 3 medium sized lemons
  • 3 cloves of garlic, minced
  • 3 tbs olive oil
  • Salt and pepper to taste

Debone the chicken breast but leave the skin on. Wash and dry. Rub the breasts with one table spoon of olive oil, garlic and salt and pepper to taste. Preheat oven to 400. Place iron skillet on stove and heat to med to high heat. Add tbs olive oil and drizzle the chicken with the juice of two lemons. Place chicken breast skin side down and cook until just browned (3 to 4 min). Turn chicken and brown for 2 min. Drizzle chicken with juice from the last lemon and place the lemons halfs in the pan. Finish in the oven (15 to 20 mins). Let chicken rest in pan for 5 min.

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